!8: Purchase Elliptical Training Weight Loss: December 2011

Wednesday, December 21, 2011

CYBEX 360A Home Arc Trainer

!±8±CYBEX 360A Home Arc Trainer

Brand : CYBEX
Rate :

Price : $3,290.00
Post Date : Dec 21, 2011 03:11:05
Usually ships in 4-5 business days

Combining elements of a climber, hiker, and skier, the Cybex 360A Arc Trainer produces gym-quality results in the comfort of your own home, helping you get fit more efficiently than ever before. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 360A also uses workout variations usually reserved for the gym, with three exercise zones providing a host of workout options: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs.

The Cybex 360A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 360A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.

The Cybex 360A offers 13 preset programs, including quick start, manual, weight loss, cardio, hills, valleys, ramps, interval one, interval two, strength, endurance, random, and calorie goal. It's also easy to track your progress thanks to the intuitive split-level display. Other features include two water bottle holders, a magazine rack, a utility tray, and wireless heart rate monitoring.

The trainer includes a split-level display with 13 preset programs.

Specifications:

Incline levels: 11
Stride length: 24 inches
Resistance range: Up to 450 watts
Drive type: Single stage
Brake: Eddy current
Capacity: 300 pounds
Dimensions: 28.5 by 62 by 71 inches (W x H x D)
Weight: 293 pounds
Warranties: 10 years on the frame, 5 years on parts, 1 year on labor

About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

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Monday, December 5, 2011

Rollerblading for Beginners Part 2

!±8± Rollerblading for Beginners Part 2

Hi, I'm Donna Webber and I want to thank you for checking out this rollerblading for beginners, part 2 video. This video instructs people on what you should do after you buy your rollerblades. You will get the next steps to take first before putting the skates on. Then there are tips on what to expect when you first start rollerblading and how to prepare for that first stroll on your new rollerblades. You will be given simple exercises to do before rollerblading that mirror the movements of rollerblading so you can get an idea what to do when you are ready to take the blades to the streets. Check out my websites or Twitter me.... www.donnamariewebber.com (my new blog!) http www.networkforthepeople.com http www.rollerbladingqueen.com (coming soon)http email dmw@donnamariewebber.com Fitness Benefits of Inline Skating / RollerbladingA fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, ... www.rollerblading.com.au/fitnessbenefits.htm - Cached - Similar - is rollerblading good exercise?Apr 24, 2007 ... Rollerblading is great for the back and leg muscles. It is also a great aerobic exercise. Ch-ch-check it out! ... caloriecount.about.com/rollerblading-good-exercise-ft33717 - Cached - Similar - Effects of roller blading for exercise...? - Yahoo! AnswersI will be finished my exams soon and i want to start exercising and eating ... I do not roller blade, I skateboard, but a friend of mine ...