Thursday, November 24, 2011

Weight Loss is Easy if You Start Doing These Kinds of Exercises

!±8± Weight Loss is Easy if You Start Doing These Kinds of Exercises

It's true that many people have no idea what exercises to start doing once they purchase a new gym membership. I've been there too. I remember walking into the huge gym in my local city and wondering, "Which of these 1000 machines should I be using?" It's not as difficult as some people may make it, these are a few exercises you can start doing on day one that will promote a great deal of weight loss for you.

Weight Machines - These are great for those who don't feel they have the strength or experience to dabble in the free weights section. More than likely any gym you go to will have a machine that works out each part of your body. Be sure to check the picture associated on the equipment if there is any to know what part of your body you'll be working as this is very important in weight lifting selection.

Elliptical Machine - This is a cardio/weight loss machine like no other! I hopped on this machine on day one not even being able to do 5 minutes, (which should tell you how good of a workout it is,) and now I can do over 30 with ease. Look around for one of these machines as it provides great low resistance cardio training that's sure to burn off as many calories as you desire.

Stair Stepper - This machine is another great cardio/calorie killer. I always like to supplement my Elliptical training with a follow up 10-15 minute session on the stair stepper as it is a great muscle fulfilling workout that's sure to leave you feeling great. (After you get used to it of course)

These are just a few simple exercises to get you started towards your weight loss goals. There are many more types of exercises you can implement but as long as you got a great base to start with you will be well on your way! Good Luck!


Weight Loss is Easy if You Start Doing These Kinds of Exercises

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Saturday, November 19, 2011

CYBEX 750A Arc Trainer

!±8± CYBEX 750A Arc Trainer

Brand : CYBEX | Rate : | Price : $6,995.00
Post Date : Nov 19, 2011 09:32:20 | Usually ships in 5 to 7 days


Combining elements of a climber, hiker, and skier, the Cybex 750A lower body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750A is technically a commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750A is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.



The Cybex 750A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.
The Cybex 750A offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.

The Cybex 750A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. Workout-wise, the Cybex 750A offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.



The trainer's split-level display is compatible with a detachable TV monitor (sold separately).
Specifications:
  • Incline levels: 21
  • Stride length: 24 inches
  • Resistance range: Up to 900 watts
  • Drive type: Double step up
  • Brake: Brushless eddy current with generator
  • Capacity: 400 pounds
  • Dimensions: 28.5 by 62.5 by 77 inches (W x H x D)
  • Weight: 412 pounds
  • Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

More Specification..!!

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Friday, November 4, 2011

How to Lose Weight Fast - Jump Start Your Weight Loss Results

!±8± How to Lose Weight Fast - Jump Start Your Weight Loss Results

Are you mentally ready to lose the extra pounds you have been carrying around? Would you like to jump start your weight loss results and get the scale dropping now? Then this article was written to show you how to lose weight fast. I will tell you that these tips are not being presented because they are easy, they will require your effort, but if you are ready to make these positive changes in your life then they are the right way to get the job done.

How to Lose Weight Fast

1. Why faster is better. I have been helping people lose weight for years and what this has shown me is that those who take big actions and make significant changes to their eating and exercising get the fastest and most pleasing results and this becomes the motivator they need to keep going so my first tip is to take big enough actions to see the results fast.

2. Nutritional timing. Now that we can appreciate why fast results are better, let's talk about eating. The fastest way to get your body to release fat is to work with it and feed it the nutrients it needs when it needs them, this is called nutritional timing and when your goal is fast weight loss we need to discuss timing your intake of carbohydrates. Finish eating carbs by lunchtime and then eliminate them in the evenings and you will accelerate your fat loss and leave less food to be turned into stored fat.

3. Exercise for the maximum fat burn. Exercise in general will help you with weight loss but if you want to jump start your weight loss results and turn your body into a fat burning machine then adding high intensity intervals to your aerobic exercise routine is the way to go. Simply warm up at a comfortable pace on your treadmill, other gym equipment or while exercising outdoors and then ramp up your pace until you are exercising at maximum effort for one minute, then back down to catch your breath and repeat. This stimulates your fat burning metabolism and is one of the keys to how to lose weight fast.


How to Lose Weight Fast - Jump Start Your Weight Loss Results

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