Monday, December 26, 2011

Weight Loss is A Moving Average

!±8± Weight Loss is A Moving Average

Weight loss or weight gain is a moving average. BodyPerformanceTV.com

Weight Loss is A Moving Average

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Wednesday, December 21, 2011

CYBEX 360A Home Arc Trainer

!±8±CYBEX 360A Home Arc Trainer

Brand : CYBEX
Rate :

Price : $3,290.00
Post Date : Dec 21, 2011 03:11:05
Usually ships in 4-5 business days

Combining elements of a climber, hiker, and skier, the Cybex 360A Arc Trainer produces gym-quality results in the comfort of your own home, helping you get fit more efficiently than ever before. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 360A also uses workout variations usually reserved for the gym, with three exercise zones providing a host of workout options: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs.

The Cybex 360A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 360A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.

The Cybex 360A offers 13 preset programs, including quick start, manual, weight loss, cardio, hills, valleys, ramps, interval one, interval two, strength, endurance, random, and calorie goal. It's also easy to track your progress thanks to the intuitive split-level display. Other features include two water bottle holders, a magazine rack, a utility tray, and wireless heart rate monitoring.

The trainer includes a split-level display with 13 preset programs.

Specifications:

Incline levels: 11
Stride length: 24 inches
Resistance range: Up to 450 watts
Drive type: Single stage
Brake: Eddy current
Capacity: 300 pounds
Dimensions: 28.5 by 62 by 71 inches (W x H x D)
Weight: 293 pounds
Warranties: 10 years on the frame, 5 years on parts, 1 year on labor

About Cybex
Cybex International is a leading manufacturer of premium exercise equipment for commercial and consumer use. The Cybex product line includes a full range of both strength training and cardio training machines sold worldwide under the Cybex brand. The company offers three complete lines of selectorized strength equipment with more than 150 unique pieces, including modular, plate load, and free weight equipment. Cybex's cardiovascular equipment includes treadmills, bikes, steppers, and the revolutionary Arc Trainer--a cross trainer named Product of the Year by Fitness Management two years in a row.

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Sunday, December 11, 2011

Livestrong by Matrix Ellipticals

!±8± Livestrong by Matrix Ellipticals

Livestrong by Matrix Ellipticals

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Monday, December 5, 2011

Rollerblading for Beginners Part 2

!±8± Rollerblading for Beginners Part 2

Hi, I'm Donna Webber and I want to thank you for checking out this rollerblading for beginners, part 2 video. This video instructs people on what you should do after you buy your rollerblades. You will get the next steps to take first before putting the skates on. Then there are tips on what to expect when you first start rollerblading and how to prepare for that first stroll on your new rollerblades. You will be given simple exercises to do before rollerblading that mirror the movements of rollerblading so you can get an idea what to do when you are ready to take the blades to the streets. Check out my websites or Twitter me.... www.donnamariewebber.com (my new blog!) http www.networkforthepeople.com http www.rollerbladingqueen.com (coming soon)http email dmw@donnamariewebber.com Fitness Benefits of Inline Skating / RollerbladingA fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, ... www.rollerblading.com.au/fitnessbenefits.htm - Cached - Similar - is rollerblading good exercise?Apr 24, 2007 ... Rollerblading is great for the back and leg muscles. It is also a great aerobic exercise. Ch-ch-check it out! ... caloriecount.about.com/rollerblading-good-exercise-ft33717 - Cached - Similar - Effects of roller blading for exercise...? - Yahoo! AnswersI will be finished my exams soon and i want to start exercising and eating ... I do not roller blade, I skateboard, but a friend of mine ...

Rollerblading for Beginners Part 2

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Thursday, November 24, 2011

Weight Loss is Easy if You Start Doing These Kinds of Exercises

!±8± Weight Loss is Easy if You Start Doing These Kinds of Exercises

It's true that many people have no idea what exercises to start doing once they purchase a new gym membership. I've been there too. I remember walking into the huge gym in my local city and wondering, "Which of these 1000 machines should I be using?" It's not as difficult as some people may make it, these are a few exercises you can start doing on day one that will promote a great deal of weight loss for you.

Weight Machines - These are great for those who don't feel they have the strength or experience to dabble in the free weights section. More than likely any gym you go to will have a machine that works out each part of your body. Be sure to check the picture associated on the equipment if there is any to know what part of your body you'll be working as this is very important in weight lifting selection.

Elliptical Machine - This is a cardio/weight loss machine like no other! I hopped on this machine on day one not even being able to do 5 minutes, (which should tell you how good of a workout it is,) and now I can do over 30 with ease. Look around for one of these machines as it provides great low resistance cardio training that's sure to burn off as many calories as you desire.

Stair Stepper - This machine is another great cardio/calorie killer. I always like to supplement my Elliptical training with a follow up 10-15 minute session on the stair stepper as it is a great muscle fulfilling workout that's sure to leave you feeling great. (After you get used to it of course)

These are just a few simple exercises to get you started towards your weight loss goals. There are many more types of exercises you can implement but as long as you got a great base to start with you will be well on your way! Good Luck!

Weight Loss is Easy if You Start Doing These Kinds of Exercises

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Saturday, November 19, 2011

CYBEX 750A Arc Trainer

!±8± CYBEX 750A Arc Trainer

Brand : CYBEX | Rate :

| Price : $6,995.00
Post Date : Nov 19, 2011 09:32:20 | Usually ships in 5 to 7 days

CYBEX 750A Arc Trainer

Combining elements of a climber, hiker, and skier, the Cybex 750A lower body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750A is technically a commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750A is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.

The Cybex 750A Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 750A offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.

The Cybex 750A is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. Workout-wise, the Cybex 750A offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.

The trainer's split-level display is compatible with a detachable TV monitor (sold separately).

Specifications:

Incline levels: 21
Stride length: 24 inches
Resistance range: Up to 900 watts
Drive type: Double step up
Brake: Brushless eddy current with generator
Capacity: 400 pounds
Dimensions: 28.5 by 62.5 by 77 inches (W x H x D)
Weight: 412 pounds
Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

More Specification..!!

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Friday, November 4, 2011

How to Lose Weight Fast - Jump Start Your Weight Loss Results

!±8± How to Lose Weight Fast - Jump Start Your Weight Loss Results

Are you mentally ready to lose the extra pounds you have been carrying around? Would you like to jump start your weight loss results and get the scale dropping now? Then this article was written to show you how to lose weight fast. I will tell you that these tips are not being presented because they are easy, they will require your effort, but if you are ready to make these positive changes in your life then they are the right way to get the job done.

How to Lose Weight Fast

1. Why faster is better. I have been helping people lose weight for years and what this has shown me is that those who take big actions and make significant changes to their eating and exercising get the fastest and most pleasing results and this becomes the motivator they need to keep going so my first tip is to take big enough actions to see the results fast.

2. Nutritional timing. Now that we can appreciate why fast results are better, let's talk about eating. The fastest way to get your body to release fat is to work with it and feed it the nutrients it needs when it needs them, this is called nutritional timing and when your goal is fast weight loss we need to discuss timing your intake of carbohydrates. Finish eating carbs by lunchtime and then eliminate them in the evenings and you will accelerate your fat loss and leave less food to be turned into stored fat.

3. Exercise for the maximum fat burn. Exercise in general will help you with weight loss but if you want to jump start your weight loss results and turn your body into a fat burning machine then adding high intensity intervals to your aerobic exercise routine is the way to go. Simply warm up at a comfortable pace on your treadmill, other gym equipment or while exercising outdoors and then ramp up your pace until you are exercising at maximum effort for one minute, then back down to catch your breath and repeat. This stimulates your fat burning metabolism and is one of the keys to how to lose weight fast.

How to Lose Weight Fast - Jump Start Your Weight Loss Results

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Tuesday, October 11, 2011

CYBEX 750AT Total Body Arc Trainer

!±8± CYBEX 750AT Total Body Arc Trainer

Brand : CYBEX | Rate :

| Price : $6,795.00
Post Date : Oct 12, 2011 01:32:04 | Usually ships in 5 to 7 days

Combining elements of a climber, hiker, and skier, the Cybex 750AT total body Arc Trainer produces gym-quality results in any environment, helping you get fit more efficiently than ever before. The 750AT is technically a high-end commercial machine, meaning it excels in the most demanding environment. However, it's also suitable for fitness-minded home users as well, with a compact footprint and a versatile, load-dependent design. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer on the market. The machine accomplishes this through its Reverse Arc motion technology, which engages the muscles--the quads and glutes--that demand the most energy from the body when they're called upon to work. That means a higher intensity and a bigger calorie burn, giving you a complete workout in the shortest time possible. The Cybex 750AT is also load-dependent, meaning that it scales the resistance level to the user's weight. This means that two users--one who weighs 250 pounds and the other 125 pounds--receive an equivalent workout when choosing the same program type.

The Cybex 750AT Arc Trainer combines the best features of a skier, elliptical trainer, and climber.

The Cybex 750AT offers multiple workout variations usually reserved only for the gym, including three exercise zones: a low position called the Glide (similar to a ski machine), a medium position called the Stride (similar to an elliptical trainer), and a high position called the Climb (similar to a stair climber). The zones team up with a broad incline and resistance range to emphasize almost every lower body muscle group, letting users determine the motion that best suits their fitness needs. For example, users can select a high incline to work the quads, or lower the incline and increase the resistance to firm up the butt.

The Cybex 750AT is also far easier on the body than most exercise equipment. The trainer's Reverse Arc motion technology places the user's toe behind the knee, reducing stress on the joints while offering a complete range of motion for both the knee and hip. The machine's Same Side Forward (SSF) orientation, meanwhile, ensures that the arm and leg on the same side move together, so that the relationship with the arm handle and footplate remains the same regardless of incline. This allows the user to always maintain an optimal posture during the exercise, which virtually eliminates back fatigue. Other cross trainers, by contrast, move the arms and legs in opposite directions, putting the body in a stressful position throughout the incline range. Finally, the Arc Trainer is equipped with long input arms that produce a more linear path, versus the shorter handles found on most equipment. This near-linear path minimizes painful wrist articulation, allowing you to get a better upper body workout and maintain good posture.

Workout-wise, the Cybex 750AT offers a wide variety of programs to suit your personal needs, including eight preset programs (such as weight loss, hill interval, strength, and cardio), nine custom programs, two advanced programs, and one user-selectable heart rate program. And it couldn't be easier to monitor your workout thanks to the intuitive split-level display, which includes a magazine rack and a utility tray. Other features include compatibility with a detachable TV monitor (sold separately), a wireless heart rate monitor, dual water bottle holders, and a dual speed fan.

The trainer's split-level display is compatible with a detachable TV monitor (sold separately).

Specifications:

Incline levels: 21
Stride length: 24 inches
Resistance range: Up to 900 watts
Drive type: Double step up
Brake: Brushless eddy current with generator
Capacity: 400 pounds
Dimensions: 36.75 by 62.5 by 77 inches (W x H x D)
Weight: 404 pounds
Warranties: 10 years on the frame, 3 years on parts, 1 year on labor

Fitness machine that combines best elements of skier, elliptical trainer, and climber
Reverse Arc motion technology engages the quads and glutes to burn more calories
Reduces stress on joints while offering complete range of motion for knee and hip
8 preset programs and 9 custom programs; full split-level display
400-pound capacity; measures 36.75 x 62.5 x 77 inches (W x H x D); 10-year frame warranty

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Saturday, September 24, 2011

Eating before or after training

!±8± Eating before or after training

www.bodyperformancetv.com When it comes to weight loss, no matter if you exercise or when you eat.

Eating before or after training

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Thursday, September 1, 2011

Fitnex E70 Elliptical Trainer

!±8±Fitnex E70 Elliptical Trainer

Brand : Fitnex
Rate :

Price : $1,899.00
Post Date : Sep 01, 2011 14:50:25
Usually ships in 1-2 business days

Self-generating power
8 built-in programs with 16 levels of resistance
Feedback includes time, work level, watts, distance, speed, METs, heart rate and calories
Display: Matrix + LED
Torque: 250 Watts
Floor Space: 73" X 21" / 184cm X 53cm
Max. User Weight: 400Lbs / 180Kgs

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Wednesday, August 17, 2011

Do not cross trainer work for weight loss

!±8± Do not cross trainer work for weight loss

Today it seems everyone is jumping on the fitness and weight loss train. The vast majority of these people do to lose excess weight. One of the best machines for weight loss and athletes from the beginning, the cross-trainer. But the best elliptical machines work for weight loss?

Elliptical machines are like any other piece of aerobic equipment, must be used correctly to occur for weight loss. Just get on a treadmill, ellipticaland laboriously to 15 minutes, you get nowhere.

The best way to maximize the loss of eight years, until your heart rate to aerobic levels and keep them there for 15-20 minutes. This means that you should have at least 30 minutes for your workout figure. Aerobics vary from person to person, but usually around 150 beats per minute is good.

You should break the time into segments, for example, could be done as follows.

Stretch your muscles for 5Minutes before climbing on the machine Warm up at a moderate pace on the machine, increase your heart rate for about 5 minutes Maintain the levels of aerobic heart rate for 15 minutes Cool for 5 minutes.

In addition to proper exercise, you will also need to create a healthy diet, adequate calorie, which is low in fat and sugar. A proper diet is as important as proper training techniques, because, as the old saying goes, garbagegarbage out. If you eat fatty foods to stay fat, its simple.

Intensively preparing and eating correctly, an elliptical machine can do wonders for your weight loss program. So in the gym with the right mental attitude and physical and you will see the results. And always remember to consult your doctor to ensure that you are ready to start an aerobic weight loss plan.