It's true that many people have no idea what exercises to start doing once they purchase a new gym membership. I've been there too. I remember walking into the huge gym in my local city and wondering, "Which of these 1000 machines should I be using?" It's not as difficult as some people may make it, these are a few exercises you can start doing on day one that will promote a great deal of weight loss for you.
Weight Machines - These are great for those who don't feel they have the strength or experience to dabble in the free weights section. More than likely any gym you go to will have a machine that works out each part of your body. Be sure to check the picture associated on the equipment if there is any to know what part of your body you'll be working as this is very important in weight lifting selection.
Elliptical Machine - This is a cardio/weight loss machine like no other! I hopped on this machine on day one not even being able to do 5 minutes, (which should tell you how good of a workout it is,) and now I can do over 30 with ease. Look around for one of these machines as it provides great low resistance cardio training that's sure to burn off as many calories as you desire.
Stair Stepper - This machine is another great cardio/calorie killer. I always like to supplement my Elliptical training with a follow up 10-15 minute session on the stair stepper as it is a great muscle fulfilling workout that's sure to leave you feeling great. (After you get used to it of course)
These are just a few simple exercises to get you started towards your weight loss goals. There are many more types of exercises you can implement but as long as you got a great base to start with you will be well on your way! Good Luck!
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