Are you mentally ready to lose the extra pounds you have been carrying around? Would you like to jump start your weight loss results and get the scale dropping now? Then this article was written to show you how to lose weight fast. I will tell you that these tips are not being presented because they are easy, they will require your effort, but if you are ready to make these positive changes in your life then they are the right way to get the job done.
How to Lose Weight Fast
1. Why faster is better. I have been helping people lose weight for years and what this has shown me is that those who take big actions and make significant changes to their eating and exercising get the fastest and most pleasing results and this becomes the motivator they need to keep going so my first tip is to take big enough actions to see the results fast.
2. Nutritional timing. Now that we can appreciate why fast results are better, let's talk about eating. The fastest way to get your body to release fat is to work with it and feed it the nutrients it needs when it needs them, this is called nutritional timing and when your goal is fast weight loss we need to discuss timing your intake of carbohydrates. Finish eating carbs by lunchtime and then eliminate them in the evenings and you will accelerate your fat loss and leave less food to be turned into stored fat.
3. Exercise for the maximum fat burn. Exercise in general will help you with weight loss but if you want to jump start your weight loss results and turn your body into a fat burning machine then adding high intensity intervals to your aerobic exercise routine is the way to go. Simply warm up at a comfortable pace on your treadmill, other gym equipment or while exercising outdoors and then ramp up your pace until you are exercising at maximum effort for one minute, then back down to catch your breath and repeat. This stimulates your fat burning metabolism and is one of the keys to how to lose weight fast.
No comments:
Post a Comment